Ten Tips From A Personal Trainer Who Lost 70kg

When Joe Bernstein was only 25, he weighed 154 kg (339.8 lb). The weight control plans didn’t work. At that point he let some straightforward propensities into his life that at last prompted positive changes in his appearance and his sentiments about himself. Presently Joe fills in as a fitness coach, helping individuals settle on better decisions for a more advantageous way of life.

We offers you the chance to make use of the following rules to achieve great results

That’s how Joe looked before. And here you can also see the amazing results he achieved with his simple habits.

 

1. Stop drinking calories

 

2. Spend less time on the road

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